Science Has a Good Explanation For Why You Can't Resist That Doughnut

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Unless you’re one of those rare people who doesn’t like sweets, the lure of a glazed or powdered doughnut is often too powerful to resist. The next time you succumb to that second or third Boston cream, don’t blame it on weak willpower—blame it on your brain.

As the New Scientist reports, a Yale University study published in the journal Cell Metabolism provides new evidence that foods rich in both carbohydrates and fats fire up the brain’s reward center more than most foods. For the study, volunteers were shown pictures of carb-heavy foods (like candy), fatty foods (like cheese), and foods high in both (like doughnuts). They were then asked to bid money on the food they wanted to eat most, all while researchers measured their brain activity.

Not only were volunteers willing to pay more for doughnuts and similar foods, but foods high in carbs and fat also sparked far more activity in the striatum, the area of the brain where dopamine is released. (Chocolate is one of the foods most commonly associated with increases in dopamine, working in the same way as drugs like cocaine and amphetamines.)

Presented with these findings, researcher Dana Small theorized that the brain may have separate systems to assess fats and carbs. Modern junk foods that activate both systems at once may trigger a larger release of dopamine as a result.

This study doesn’t entirely explain why different people crave different foods, though. Much of it has to do with our habits and the foods we repeatedly gravitate towards when we want to feel happy or alleviate stress. Another study from 2015 found that certain treats associated with high levels of reward in the brain—like pizza, chocolate, chips, and cookies—were considered to be the most addictive foods (doughnuts didn’t make the top 20, though).

It's still possible to turn down foods that are bad for you, though. While many people try to improve their self-control, one of the most effective ways to avoid an undesired outcome is to remove the temptation completely. Free doughnuts in the break room? Stay far away.

[h/t New Scientist]

Lítla Dímun: The Smallest of the Faroe Islands Has Its Very Own Cloud

While some islands are known for their unusual geography or unique history, Lítla Dímun is notable for its weather. The island, which is the smallest of Denmark's Faroe Islands chain, is often capped by a lens-shaped cloud, making it resemble a scene from a fairytale.

According to Mental Floss's own Kerry Wolfe writing for Atlas Obscura, the cloud floating above Lítla Dímun is a lenticular cloud. This type of cloud forms when moist air flows over a protruding geological feature, like a mountain top. When the wind moving up the landmass hits the air current directly above it, a sort of wave is created on the downwind side of the mountain. The moist air falling down this wave evaporates and then condenses into a large, flying-saucer-shaped cloud atop the mountain peak as a result.

Another factor that makes Lítla Dímun distinct is that it's the only one of the 18 main Faroe Islands without human inhabitants. Visitors to the mystical location will instead find a thriving population of sheep. Originally, Lítla Dímun was home to a group of feral sheep likely dating back to the Neolithic era. But they were hunted to extinction in the 19th century. Domesticated sheep were introduced there around the same time, and today, farmers visit the island once a year to round up their flocks.

One of the few signs of human life are the ropes farmers use to scale the cliff faces bordering the island. Even if you have rock-climbing skills, Lítla Dímun may be dangerous to visit. A boat ride to the rocky shore is only possible when the surrounding sea is calm.

[h/t Atlas Obscura]

Why Are Sloths So Slow?

Sloths have little problem holding still for nature photographers.
Sloths have little problem holding still for nature photographers.
Geoview/iStock via Getty Images

When it comes to physical activity, few animals have as maligned a reputation as the sloth. The six sloth species, which call Brazil and Panama home, move with no urgency, having seemingly adapted to an existence that allows for a life lived in slow motion. But what makes sloths so sedate? And what horrible, poop-related price must they pay in order to maintain life in the slow lane?

According to HowStuffWorks, the sloth’s limited movements are primarily the result of their diet. Residing mainly in the canopy vines of Central and South American forests, sloths dine out on leaves, fruits, and buds. With virtually no fat or protein, sloths conserve energy by taking a leisurely approach to life. On average, a sloth will climb or travel roughly 125 feet per day. On land, it takes them roughly one minute to move just one foot.

A sloth’s digestive system matches their locomotion. After munching leaves using their lips—they have no incisors—it can take up to a month for their meals to be fully digested. And a sloth's metabolic rate is 40 to 45 percent slower than most mammals' to help compensate for their low caloric intake. With so little fuel to burn, a sloth makes the most of it.

Deliberate movement shouldn’t be confused for weakness, however. Sloths can hang from branches for hours, showing off some impressive stamina. And because they spend most of their time high up in trees, they have no need for rapid movement to evade predators.

There is, however, one major downside to the sloth's leisurely lifestyle. Owing to their meager diet, they typically only have to poop once per week. Like going in a public bathroom, this can be a stressful event, as it means going to the ground and risking detection by predators—which puts their lives on the line. Worse, that slow bowel motility means they’re trying to push out nearly one-third of their body weight in feces at a time. It's something to consider the next time you feel envious of their chill lifestyle.

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