6 Factors That Determine Whether or Not You Remember Your Dreams

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Within the scientific community, dreams are still something of a mystery. Many experiments have been conducted and many theories have been put forth, but researchers still don’t fully understand why or how we dream. Further complicating matters is the fact that everyone dreams, but some people never remember their subconscious escapades.

However, improvements in brain imaging and recent physiological studies have brought us one step closer to answering the question of why some people remember their dreams more than others. There’s no simple, definitive explanation, “but there are a number of things that correlate,” Dr. Deirdre Leigh Barrett, a psychology professor at Harvard Medical School and author of The Committee of Sleep, tells Mental Floss. Barrett shared a few of the factors that can affect your dream recall.

1. SEX

Women, on average, recall more dreams than men. Researchers aren’t exactly sure why, but Barrett says it could be a biological or hormonal difference. Alternatively, women might be more cognizant of their dreams because they tend to be more interested in dreams in general. However, Barrett notes that differences between men and women in regard to dream recall are “modest” and that there are greater differences within each sex than between the sexes. In other words: There are plenty of women with low dream recall and plenty of men with high dream recall.

2. AGE

As we get older, it often gets harder to recall our dreams. Your ability to remember dreams improves in late childhood and adolescence, and tends to peak in your twenties, Barrett says. After that point, people often experience a gradual drop-off in dream recall. However, there are exceptions, and people sometimes experience the opposite.

3. PERSONALITY

Again, this is by no means a prescriptive rule, but there seems to be a correlation between certain personality traits and high dream recall. "More psychologically-minded people tend to have higher dream recall, and people who are more practical and externally focused tend to have lower recall," Barrett says. In addition, better dream recall has a “mild correlation” with better recall while completing certain memory tasks during waking hours, according to Barrett.

4. AMOUNT OF SLEEP

The amount of sleep one gets on average is one of the most important factors related to dream recall. People dream every 90 minutes during the REM (rapid eye movement) sleep cycle. However, those REM periods get longer throughout the night, meaning that you’re doing the most dreaming toward the morning—generally right before you wake up. If you only sleep four hours instead of eight, you’re only getting about 20 percent of your dream time. For this reason, some people report remembering more of their dreams on the weekend, when they have the chance to catch up on sleep.

5. BRAIN ACTIVITY

Thanks to brain imaging, scientists now have a better idea of which parts of the brain are associated with dreaming. A part of the brain that processes information and emotions is more active in people who remember their dreams more often, according to a 2014 study. This region toward the back of the brain, called the temporo-parietal junction (TPJ), may help people pay more attention to external stimuli. In turn, this may promote something called instrasleep wakefulness.

"This may explain why high dream recallers are more reactive to environmental stimuli, awaken more during sleep, and thus better encode dreams in memory than low dream recallers," Dr. Perrine Ruby told the International Business Times. "Indeed, the sleeping brain is not capable of memorizing new information; it needs to awaken to be able to do that."

Higher activity in the TPJ and another region of the brain called the medial prefrontal cortex (MPFC) might also "promote the mental imagery and/or memory encoding of dreams," researchers wrote in the study's abstract.

More recently, in 2017, researchers discovered that high dream recall is also linked to higher activity toward the front of the brain. The pre-frontal cortex is the part of the brain that deals with abstract thinking, so it makes sense that it has been linked to dream recall and lucid dreaming (being aware that one is dreaming), Barrett says.

6. RESPONSE TO EXTERNAL STIMULI

In a similar vein, people who remember their dreams more frequently also tend to exhibit more brain activity after hearing their name spoken aloud while they’re awake, according to a 2013 study. Upon hearing their names, a group of “high recallers,” who remember their dreams almost every night, experienced a greater decrease in a brain wave called the alpha wave than a group of “low recallers,” who remember their dreams once or twice a month. This decrease in alpha waves is likely preceded by an increase in brain activity upon hearing their names. Essentially, people with greater dream recall tend to experience activity in more regions of their brain in response to sounds. According to Barrett, there may be an evolutionary explanation for this.

“Evolution wants us to get restorative sleep but it also wanted us to wake up to danger and check it out and be able to go back to sleep quickly afterwards,” she says. Think of the all the dangers our prehistoric ancestors had to deal with, and it's clear that this response is important for survival. In essence, high recallers are “probably just a little more aware and watching during their dream, and that helps make it a long-term memory.”

So what can you do to help you remember your dreams? It may sound simple, but before you go to bed, think to yourself, “I’m going to remember my dreams tonight.” The very act of thinking about dreaming can make a big difference.

“You could say that just reading this article is somewhat more likely to make you recall a dream tonight,” Barrett says. “People who are taking a class on dreams or reading a book on dreams—any short-term intervention of paying more attention to them—tends to create a short-term blip in dream recall.”

When you first wake up, don’t do anything except lie in bed and try to recall any dreams you had. If something comes back to you, write it down or use a voice recorder to crystallize your thoughts. Dreams are still in your short-term memory when you wake up, so they’re fragile and easy to forget.

If you don’t remember anything, Barrett says it’s still helpful to assess how you feel when you first awaken. Are you happy, sad, or anxious? “Sometimes if you just stay with whatever emotion or little bit of content you woke up with,” she says, “a dream will come rushing back.”

10 Reusable Gifts for Your Eco-Friendliest Friend

Disposable tea bags can't compete with this pla-tea-pus and his friends.
Disposable tea bags can't compete with this pla-tea-pus and his friends.
DecorChic/Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

By this point, your eco-friendly pal probably has a reusable water bottle that accompanies them everywhere and some sturdy grocery totes that keep their plastic-bag count below par. Here are 10 other sustainable gift ideas that’ll help them in their conservation efforts.

1. Reusable Produce Bags; $13

No more staticky plastic bags.Naturally Sensible/Amazon

The complimentary plastic produce bags in grocery stores aren’t great, but neither is having all your spherical fruits and vegetables roll pell-mell down the checkout conveyor belt. Enter the perfect alternative: mesh bags that are nylon, lightweight, and even machine-washable.

Buy it: Amazon

2. Animal Tea Infusers; $16

Nothing like afternoon tea with your tiny animal friends.DecorChic/Amazon

Saying goodbye to disposable tea bags calls for a quality tea diffuser, and there’s really no reason why it shouldn’t be shaped like an adorable animal. This “ParTEA Pack” includes a hippo, platypus, otter, cat, and owl, which can all hang over the edge of a glass or mug. (In other words, you won’t have to fish them out with your fingers or dirty a spoon when your loose leaf is done steeping.)

Buy it: Amazon

3. Rocketbook Smart Notebook; $25

Typing your notes on a tablet or laptop might save trees, but it doesn’t quite capture the feeling of writing on paper with a regular pen. The Rocketbook, on the other hand, does. After you’re finished filling a page with sketches, musings, or whatever else, you scan it into the Rocketbook app with your smartphone, wipe it clean with the microfiber cloth, and start again. This one also comes with a compatible pen, but any PILOT FriXion pens will do.

Buy it: Amazon

4. Food Huggers; $13

"I'm a hugger!"Food Huggers/Amazon

It’s hard to compete with the convenience of plastic wrap or tin foil when it comes to covering the exposed end of a piece of produce or an open tin can—and keeping those leftovers in food storage containers can take up valuable space in the fridge. This set of five silicone Food Huggers stretch to fit over a wide range of circular goods, from a lidless jar to half a lemon.

Buy it: Amazon

5. Swiffer Mop Pads; $15

For floors that'll shine like the top of the Chrysler Building.Turbo Microfiber/Amazon

Swiffers may be much less unwieldy than regular mops, but the disposable pads present a problem to anyone who likes to keep their trash output to a minimum. These machine-washable pads fasten to the bottom of any Swiffer WetJet, and the thick microfiber will trap dirt and dust instead of pushing it into corners. Each pad lasts for at least 100 uses, so you’d be saving your eco-friendly friend quite a bit of money, too.

Buy it: Amazon

6. SodaStream for Sparkling Water; $69

A fondness for fizzy over flat water doesn’t have to mean buying it bottled. Not only does the SodaStream let you make seltzer at home, but it’s also small enough that it won’t take up too much precious counter space. SodaStream also sells flavor drops to give your home-brewed beverage even more flair—this pack from Amazon ($25) includes mango, orange, raspberry, lemon, and lime.

Buy it: Amazon

7. Washable Lint Roller; $13

Roller dirty.iLifeTech/Amazon

There’s a good chance that anyone with a pet (or just an intense dislike for lint) has lint-rolled their way through countless sticky sheets. iLifeTech’s reusable roller boasts “the power of glue,” which doesn’t wear off even after you’ve washed it. Each one also comes with a 3-inch travel-sized version, so you can stay fuzz-free on the go.

Buy it: Amazon

8. Countertop Compost Bin; $23

Like a tiny Tin Man for your table.Epica/Amazon

Even if you keep a compost pile in your own backyard, it doesn’t make sense to dash outside every time you need to dump a food scrap. A countertop compost bin can come in handy, especially if it kills odors and blends in with your decor. This 1.3-gallon pail does both. It’s made of stainless steel—which matches just about everything—and contains an activated-charcoal filter that prevents rancid peels and juices from stinking up your kitchen.

Buy it: Amazon

9. Fabric-Softening Dryer Balls; $17

Also great for learning how to juggle without breaking anything.Smart Sheep

Nobody likes starchy, scratchy clothes, but some people might like blowing through bottles of fabric softener and boxes of dryer sheets even less. Smart Sheep is here to offer a solution: wool dryer balls. Not only do they last for more than 1000 loads, they also dry your laundry faster. And since they don’t contain any chemicals, fragrances, or synthetic materials, they’re a doubly great option for people with allergies and/or sensitive skin.

Buy it: Amazon

10. Rechargeable Batteries; $40

Say goodbye to loose batteries in your junk drawer.eneloop/Amazon

While plenty of devices are rechargeable themselves, others still require batteries to buzz, whir, and change the TV channel—so it’s good to have some rechargeable batteries on hand. In addition to AA batteries, AAA batteries, and a charger, this case from Panasonic comes with tiny canisters that function as C and D batteries when you slip the smaller batteries into them.

Buy it: Amazon

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Scientists Come Closer to Understanding COVID-19 'Cytokine Storms'

Science is closer to understanding what prompts severe COVID-19 illness.
Science is closer to understanding what prompts severe COVID-19 illness.
Photo by Artem Podrez from Pexels

Researchers are one step closer to understanding the mechanisms behind "cytokine storms," an immune system reaction that can cause severe COVID-19 symptoms in patients infected with the coronavirus. In a new paper published in the journal Cell, scientists from St. Jude Children's Research Hospital describe their identification of the specific cytokines, or small proteins, that are produced by the body in an effort to fight the virus but sometimes overreact and wind up causing damage, including inflammation, lung injury, and organ failure.

After examining the many different kinds of cytokines in the body, researchers determined that no single cytokine caused this inflammatory response. Instead, it appears to be a combination of two specific cytokines, dubbed tumor necrosis factor (TNF)-alpha and interferon (INF)-gamma, that work in collusion to cause inflammatory cell death.

By identifying these proteins as the culprit, researchers suggested that administering neutralizing antibodies and disrupting the protein pathways that promote cell death might present a new treatment method for COVID-19.

COVID-19 can prompt a "cytokine storm" that can cause severe symptoms.St. Jude Children's Research Hospital

"Understanding the pathways and mechanism driving this inflammation is critical to develop effective treatment strategies," co-author Thirumala-Devi Kanneganti, vice chair of St. Jude's department of immunology, said in a press release. "This research provides that understanding. We also identified the specific cytokines that activate inflammatory cell death pathways and have considerable potential for treatment of COVID-19 and other highly fatal diseases, including sepsis."

Thus far, this theory has only been tested in mice, which received neutralizing antibodies and were protected from severe COVID-19 symptoms. But in isolating the exact cytokines involved, it will likely be easier to locate an effective treatment, either from an existing drug or one developed specifically for the task. In time, researchers hope clinical trials of select drugs can be another tool in the fight against the virus.

[h/t PennLive]