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Mental Health

The Latest

Did your city rank among the five healthiest, or the five unhealthiest places to live in the U.S.?

Feeling anxious can be normal and sometimes even healthy. Missing out on life because of that anxiety is not.
Kate Horowitz|
See which places offer the best circumstances for your golden years.
CaLea Johnson|
This ranking breaks down how stress varies across the U.S.—with big differences between regions.
CaLea Johnson|
Discover the most anxiety-friendly airlines, with features like meditation resources, roomy seats, and top-tier safety ratings.
CaLea Johnson|
Baking can be great if you have a sweet tooth, but experts say it could also have a positive impact on your mental health for some key reasons.
Ellen Gutoskey|
Spring cleaning isn‘t just for your home. It‘s important to declutter your devices, too.
CaLea Johnson|
Whitetop the therapy llama just celebrated a record-breaking birthday.
CaLea Johnson|
ESA Doctors is hiring a “Chief of Pet Flicks“ to watch animal movies and write about their impact on mental health.
CaLea Johnson|
What better way to learn about cozy games than by playing one?
CaLea Johnson|
Has the news cycle got you stressed? Here are some crucial tips for how to balance your mental health while still staying top of current events.
Michele Debczak|
Are you sick of social media? You can get paid to walk away from it for 30 days.
CaLea Johnson|
Lots of people experience the “post-holiday blues” or post-vacation depression. Here’s how to identify the signs and overcome the dread of returning to work.
Jennifer Billock|
Up to 70 percent of people have experienced hypnic jerks, but they’re usually nothing to worry about.
CaLea Johnson|
You’ve heard of therapy dogs, but maybe not therapy llamas and alpacas.
CaLea Johnson|
You’ve likely heard of fight or flight, but a third reaction—to freeze—is misunderstood by many.
Faith Roswell|
Don’t underestimate the power of a productive crafting session.
CaLea Johnson|
Dog emotions are in tune with humans’—including stress.
CaLea Johnson|
Instead of anger management classes, all you may need is a pen, some paper, and a trash can. 
Marla Mackoul|
Having an intrusive thought doesn’t mean you have OCD. Let’s break down some myths about obsessive compulsive disorder.
Kerry Wolfe|
The phenomenon also known as “the Sunday Night Blues” can be daunting—but there are ways you can fight back.
Kate Rockwood|

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Nitya Rao|
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Nitya Rao|
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