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How Many Steps Are in a Mile?
How many steps it takes to walk a mile depends on your height and speed—but there is an average number.
RUNNING
Are There Lane Advantages in Olympic Track Races?
It’s especially impressive if an Olympic runner wins a gold medal from lane 8 or lane 1. But is it really about the lane?
Erriyon Knighton—Who Has Broken Two of Usain Bolt's Records—Will Be America's Youngest Male Track Olympian Since 1964
Florida sprinter Erriyon Knighton will be the youngest competitor on the U.S. men’s track and field team at the Tokyo Olympics this summer.
10 of the Most Popular Running Shoes On Amazon
Discover 10 of the most popular running shoes on Amazon from brands like ASICS, Adidas, and New Balance with over 4.5 stars and 5000 reviews.
Running Just Once a Week Is Linked to a 27 Percent Drop in Risk of Early Death
Researchers crunched the numbers on previous running studies to find that even light joggers may reap these benefits.
103-Year-Old Julia 'Hurricane' Hawkins Just Set a New World Record for the 50-Meter Dash
Julia “Hurricane” Hawkins,” a 103-year-old based in Louisiana, won her division after completing the dash during the Senior Games in Albuquerque, New Mexico.
The Reason Sneakers Have an Extra Set of Holes
Don't ignore the extra holes above the laces of your sneakers—you can use them to create a "heel lock" and avoid blisters.