What Does CPR Stand For?
The life-saving technique known as CPR stands for cardiopulmonary resuscitation. It's a method that allows oxygenated blood to temporarily circulate throughout the body of a person whose heart has stopped. When the heart ceases beating during cardiac arrest, lungs stop receiving oxygen. Without oxygen, nerve cells start to die within minutes; it can take just four to six minutes for an oxygen-deprived person to sustain permanent brain damage or die.
The cardio part of the phrase refers to the heart, the muscular organ that pumps blood through the body's circulatory system. Pulmonary involves the lungs. People take approximately 15 to 20 breaths per minute, and with each breath you take, your lungs fill with oxygen. Resuscitation means bringing something back to consciousness, or from the brink of death.
We have two physicians, Peter Safar and James Elam, to thank for developing mouth-to-mouth resuscitation in the mid-1950s. In 1957, the American military adopted their CPR method for reviving soldiers. In 1960, the American Heart Association integrated chest compressions, which keep the blood circulating.
Doctors, nurses, dentists, first responders, lifeguards, and some teachers are required to be certified in CPR. But because approximately 85 percent of cardiac arrests occur at home, it’s smart for the average person to know how to perform it, too. In school, you were probably taught CPR by the traditional method of giving 100 to 120 chest compressions per minute (play the Bee Gees’ "Stayin’ Alive" in your head to keep the beat) and mouth-to-mouth resuscitation. Today, the American Heart Association recommends that average people learn hands-only CPR, which simply involves chest compressions. The organization has found that people can be reluctant to administer mouth-to-mouth CPR in an emergency because they're afraid of doing it wrong or injuring the patient. With hands-only CPR, bystanders feel less anxiety and more willingness to jump in. The AHA also notes that hands-only CPR can be just as effective in saving a life. (And any CPR is better than none at all.)
But how many people actually know CPR?
In 2018, a Cleveland Clinic survey found that 54 percent of Americans said they knew CPR, but only one in six people knew that bystander CPR requires only chest compressions. Only 11 percent of people knew the correct pace for compressions. Again, singing "Stayin' Alive" to yourself is one way to remember the pace—though being a fan of The Office can apparently help, too (as one lucky life-saver recently discovered).
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