What Does CPR Stand For?

undefined undefined/iStock via Getty Images
undefined undefined/iStock via Getty Images

The life-saving technique known as CPR stands for cardiopulmonary resuscitation. It's a method that allows oxygenated blood to temporarily circulate throughout the body of a person whose heart has stopped. When the heart ceases beating during cardiac arrest, lungs stop receiving oxygen. Without oxygen, nerve cells start to die within minutes; it can take just four to six minutes for an oxygen-deprived person to sustain permanent brain damage or die.

The cardio part of the phrase refers to the heart, the muscular organ that pumps blood through the body's circulatory system. Pulmonary involves the lungs. People take approximately 15 to 20 breaths per minute, and with each breath you take, your lungs fill with oxygen. Resuscitation means bringing something back to consciousness, or from the brink of death.

We have two physicians, Peter Safar and James Elam, to thank for developing mouth-to-mouth resuscitation in the mid-1950s. In 1957, the American military adopted their CPR method for reviving soldiers. In 1960, the American Heart Association integrated chest compressions, which keep the blood circulating.

Doctors, nurses, dentists, first responders, lifeguards, and some teachers are required to be certified in CPR. But because approximately 85 percent of cardiac arrests occur at home, it’s smart for the average person to know how to perform it, too. In school, you were probably taught CPR by the traditional method of giving 100 to 120 chest compressions per minute (play the Bee Gees’ "Stayin’ Alive" in your head to keep the beat) and mouth-to-mouth resuscitation. Today, the American Heart Association recommends that average people learn hands-only CPR, which simply involves chest compressions. The organization has found that people can be reluctant to administer mouth-to-mouth CPR in an emergency because they're afraid of doing it wrong or injuring the patient. With hands-only CPR, bystanders feel less anxiety and more willingness to jump in. The AHA also notes that hands-only CPR can be just as effective in saving a life. (And any CPR is better than none at all.)

But how many people actually know CPR?

In 2018, a Cleveland Clinic survey found that 54 percent of Americans said they knew CPR, but only one in six people knew that bystander CPR requires only chest compressions. Only 11 percent of people knew the correct pace for compressions. Again, singing "Stayin' Alive" to yourself is one way to remember the pace—though being a fan of The Office can apparently help, too (as one lucky life-saver recently discovered).

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Wayfair’s Fourth of July Clearance Sale Takes Up to 60 Percent Off Grills and Outdoor Furniture

Wayfair/Weber
Wayfair/Weber

This Fourth of July, Wayfair is making sure you can turn your backyard into an oasis while keeping your bank account intact with a clearance sale that features savings of up to 60 percent on essentials like chairs, hammocks, games, and grills. Take a look at some of the highlights below.

Outdoor Furniture

Brisbane bench from Wayfair
Brisbane/Wayfair

- Jericho 9-Foot Market Umbrella $92 (Save 15 percent)
- Woodstock Patio Chairs (Set of Two) $310 (Save 54 percent)
- Brisbane Wooden Storage Bench $243 (Save 62 percent)
- Kordell Nine-Piece Rattan Sectional Seating Group with Cushions $1800 (Save 27 percent)
- Nelsonville 12-Piece Multiple Chairs Seating Group $1860 (Save 56 percent)
- Collingswood Three-Piece Seating Group with Cushions $410 (Save 33 percent)

Grills and Accessories

Dyna-Glo electric smoker.
Dyna-Glo/Wayfair

- Spirit® II E-310 Gas Grill $479 (Save 17 percent)
- Portable Three-Burner Propane Gas Grill $104 (Save 20 percent)
- Digital Bluetooth Electric Smoker $224 (Save 25 percent)
- Cuisinart Grilling Tool Set $38 (Save 5 percent)

Outdoor games

American flag cornhole game.
GoSports

- American Flag Cornhole Board $57 (Save 19 percent)
- Giant Four in a Row Game $30 (Save 6 percent)
- Giant Jenga Game $119 (Save 30 percent)

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The Reason Your Dog Follows You Everywhere

Crew, Unsplash
Crew, Unsplash

Depending on your mood, a dog that follows you everywhere can be annoying or adorable. The behavior is also confusing if you're not an expert on pet behavior. So what is it about the canine companions in our lives that makes them stick by our sides at all times?

Most experts agree on a few different reasons why some dogs are clingy around their owners. One is their pack mentality. Dogs may have been domesticated thousands of years ago, but they still consider themselves to be part of a group like their wild ancestors. When there are no other dogs around, their human family becomes their pack. According to Reader's Digest, this genetic instinct is also what motivates dogs to watch you closely and seek out your physical touch.

The second reason for the behavior has to do with the bond between you and your pet. As veterinarian Dr. Rachel Barrack told the American Kennel Club, puppies as old as 6 months can imprint on their human owners like they would their own mothers. Even older dogs will bond with the humans in their lives who show them care and affection. In these cases, a dog will shadow its owner because it sees them as an object of trust and security.

The last possible explanation for why your dog follows you has more to do with your treatment of them than their natural instincts. A popular training tactic is positive reinforcement—i.e. rewarding a dog with treats, pets, and praise when they perform positive behaviors. The point is to help your dog associate good behaviors with rewards, but after a while, they may start to associate your presence with rewards as well. That means if your dog is following you, they may be looking for treats or attention.

A clingy dog may be annoying, but it usually isn't a sign of a larger problem. If anything, it means your dog sees you in a positive light. So enjoy the extra companionship, and don't be afraid to close the door behind when you need some alone time.